Today was my first day with P90X and I have to admit I felt alittle weak, especially since I have been hitting the gym for about a year now (with no real goals other than to lose weight though). I did “Chest and Back” along with “Ab Ripper X” at the end. It was an intense workout but I made it through okay. My obvious weakness is pull ups. I can barely do four overhands with a full hang in between. I have taken some day 1 photos but will post them when I have some progress pictures (you don’t want to see me with my shirt off yet)I took the fit test yesterday and here are my results.
Fit Test Day 0
| Height | 6'3" |
| Weight | 205lbs |
| Waist | 37.5" |
| Neck | 14.5" |
| Chest Body Fat | 9mm |
| Abdomen Body Fat | 25mm |
| Thigh Body Fat | 28mm |
| % Body Fat | 17.6% |
| Pull Ups | 4 |
| Vertical Leap | 12" |
| Push Ups | 17 |
| Toe Touch | 1" past |
| Wall Squat | 54 seconds |
| Bicep Curls | 8 reps @ 30lbs |
| In & Outs | 40 |
| Resting Heart Rate | 62 BPM |
| Maximum Heart Rate from "Maximizer" | 164 BPM |